Audrey is your go-to specialist for stress and anxiety management, chronic pain and fatigue management and burnout prevention.
Whether you’re looking for 1-to-1 support, joining group classes or wellbeing training for your organisation, Audrey makes sure to help people feel back in control and thrive with sophrology.
Don’t get intimidated by the name, it consists of simple effective mind-body practices to regulate your internal state as well as build a long-lasting positive mindset and emotional resilience.
Don’t let fatigue, pain and stress steal your life away. Book a free consultation now.
